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What is your current weight in pounds? What is your current waist measurement in inches?

What was your weight in pounds LAST WEEK? What was your waist measurement in inches last week?

What was your weight in pounds when you started the program? What was your waist measurement in inches when you started the program?

Please upload a photo of front physique [Professionalism is practiced &only your coach recieves this info. FORM WILL NOT SUBMIT W/OUT PHOTOS]

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Please upload a photo of the side of your physique

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Please upload a photo of back of physique

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Anything else I should know about you? or do you have any other questions or concerns?

What can I do to help you this upcoming week? Any improvements I can make as a coach? Any changes I can make to your program if you are a 1:1 client?

In the beginining of each month turn in a full set of measurements in inches. If not 1st check in of the month put N/A. Chest, Left Arm, Right Arm, Waist, Hips, Left Theigh, Right Theigh: [Please label each number according to body part as C, LA, RA, W, H, LT, RT]

What non-scale victories should you celebrate this week? [ex.: my clothes feel better, lost inches, more control over hunger or emotional eating, more wholefoods, better mood, energy, mindset morning routine is on point, etc. Could be almost anything]

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Thanks for submitting Diamond NationFit Babes! Your coach will review your results. Letzz crush the upcoming week's goals.