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Improve Your Emotional Eating /Stress eating for good mini course


If you feel addicted to carbs this is for you

If you feel like stress eating has a choke hold on you this is for you

If you feel like you eat out of boredom this is for you

If eat your emotions this is for you!


My name is India Harris and I've coaching since 2019


As a woman that's worked as a night shift nurse trust me I understand the struggle of stressful 12 hour shifts plus balancing family life.


Click the link below 👇 for the emotional 🖤 eating playlist that's bound to change the course of your nutrition habits and journey if you implement.



Don't wait this information may not be free for long.

 
 
 

Your relationship with the scale sucks! FIX IT HERE!


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You're here now because you cringe EVERY SINGLE TIME YOU STEP ON THE SCALE


or you don't even get on the scale at all and just avoid it all together!!! SMH


That needs to change!


Here's why:


Either one you want lose weight and get that snatched waist


OR


You want to get a bigger butt which requires us to put on MORE muscle mass on the glute which means we will need to see the scale go up!!


Both require us to us the scale as tool in our tool belt to make sure we are being held accountable and staying on track to our goals.


The catch is [...the gag is]: just like building a house...you wouldn't just use one tool in the tool belt. Right?


So when building your dream body why would you only rely on one tool in the tool belt??


So what's the proper way to view the scale?


I put some videos together just for you:


Title: My Relationship w/ the scale used to suxxk


Title: #1 mistake your making w. the scale & wt loss


Title: 7 ways to improve your relationship w/ the scale


Title: why your glutes aren't growing


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Fight Fatigue as a Nurse for Good


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Struggling with fatigue sooo bad on your off days from work all you do is literally sleep??


Fatigue in the way of having energy to workout so you can meal prep and complete your workouts??


Lacking energy to play with your kids?


Barely enough energy to make it to the end of your shifts?


I'm 1000% confident I can help.


As someone that dealt with fatigue so bad doctors could not figure out was wrong with me even in my 20's.


And someone that has been responsible for boosting energy levels of not only myself but numerous women I have helped lose weight, keep it off, and gain immense amounts of energy that they never thought possible!


More of an audio visual person???


Here are some YouTube videos I've done about dealing with and fighting fatigue:


Title: Nurses Who Are Too Fatigue to Workout WATCH This NOW


Title: Ways Moms Can Fight Fatigue Get Fitness Success



Title: What to do when you lack motivation for workouts



Title: Success with Fitness Despite Burnout as a Nurse





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