How Diamond Nation Program Is A Good Fit !

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In Diamond Nation Fitness we work on 3 major pillars to help solve your weight-loss problem that you have most likely been struggling with for years on end.

Tired of losing and gaining the same 20 or 30 lbs?

Tired of feeling fatigue and burnt out?

Taking care of everyone else but yourself?

It's time to fill your own cup queen!

DNF Ruby Nutrition Pillar we will:

1. Focus on building sustainable healthy habits during our time working together {sustainable means the weight will come off and STAY OFF}

2. We will focus on getting you into a more whole foods based diet gradually based on the nutrition audit we do on your current habits

3. We will focus on fine tuning your hunger queues, your fullness queues, and thirst cues so you can give up over eating for good... [over eating=weight gain]

4. We will focus on how to eat more mindfully and intuitively so we can learn how to fuel your body so you are no longer fatigued, more energized, have increased libido with your partner!

5. Heal any emotional eating

6. Heal any bad relationship you have with the scale

7. Heal any toxic body image beliefs you have

8. Work on any time management needed to make sure you can commit to 2-3 days a week of working out in a way that feels good and enjoyable to you!

9. You will learn how to have more self-care so you can show up as the best version of yourself for the loved ones in your life!

10. We will audit you digestive health as well and see where you may have any nutritional gaps, vitamin, mineral, enzyme, probiotic deficiencies. [FYI: we all have nutrition gaps that need filled that contribute to imbalances that effect your energy, your sleep, your time of the month, your skin, your hair, your mood and mental health].

DNF Sapphire Fitness Pillar we will:

provided workouts you can do as long as you have 25 mins to commit 3 days a week and have at least one pair of dumbbells and a yoga mat you are Gucci!

1. Workout can also be done at the gym if you have a membership but membership is not required

2. Focus on getting you moving on a daily basis more consistently. We will trouble shoot how sedentary you are on your work days and your off days and work on ways to increase you daily calorie burn without if being a burden or throwing a wrench in your current lifestyle.

The Rock Solid Diamond Mindset Pillar

Mindset coaching pillar is essentially like life coaching. We all would be motivated, consistent, disciplined, if we had a rock solid mindset where we couldn't be touched even when life hits us in the face. Here we work on:

1. Setting goals in all aspects of our life: health wealth relationships

2. How to actually keep the promises we make to ourselves for the goals we say will have each new year EVERY SINGLE YEAR but then never actually fully commit

3. How to set routines: [OVER TIME! Don't worry we WILL NOT go from zero to hero.] Routines include: bedtime routines for better sleep, morning routines with spirituality, gratitude, affirmations, personal development for better mental health hygiene

4. How to set proper boundaries if your life with your time, your job, your relationships

5. Meal prep routines without it feeling like its overwhelming or like its a chore.

6. Having rock solid body confidence and self-love where no one not even yourself can tear you down

7. Heal any toxic body image beliefs

8. Remove any mental road blocks that you are not worthy of putting your nutrition and fitness first.

What does the support/accountability look like?

What does the guarantee look like?

The promise is lose 6-12 lbs off a month

plus:

30 day money back no questions asked

plus

90 day love it or leave it guarantee

How often do you enroll into the DNF program

I only enroll 2-3 clients a week to make sure everyone can have a smooth onboarding experience and is able to receive personalized attention.

you likely heard of me thru one of my paid ads I am currently running which reaches thousands of medical field women like you everyday.

I can't have a spot for everyone of them BUT I am always looking for coachable and teachable individuals that I feel will be a good vibe for my plus size community.

So if you're reading this I picked you, BUT I don't reward procrastinators and my prices will increase soon so make sure you grab one of the 3-5 spots for the low low.

What does investing in myself look like?

Maybe you've never had a coach before but I made signing up an absolute no brainer, value packed and risk free!

I'm 1000% confident I can help you!

After reading this reply back "I'M IN" I left the chat open and just wait for your response so we can get started on changing your life and fitness game forever!

Letz get it queen! <3

You in?