Testimonial Tank

Weighing more in the photo on the right but self care is on 1000 compared to the person on the left.

Ive been ashamed of hiding in the pantry/closet eating a whole box of donuts by myself.

I would desperately want to stop but didn’t have the self control.

I didn’t know why I was doing this even tho I wanted to stop.

Honestly I’ve been “fat”, I’ve been skinny, I’ve been fit, I’ve been thick and everywhere in between.

I know what it’s like to be looking for answers.

Trying various things but still feeling like nothing was working.

Doing good for awhile but then falling off.

After finding the answers I feel obligated to share them with other women struggling with the same things I dealt with.

Because without healing the root cause of over eating and being a fatigued couch potato…

It’s a never ending battle of emotional eating, binge eating, boredom eating, food addiction, drive thrus, unhealthy relationship with food, the scale, and body image.

I’m here to teach women EXACTLY how to lose 10 lbs in 30 days.

By healing ❤️‍🩹 from the inside out…

I’m here to coach women that are ready, willing and able to put themselves first and ready to commit to getting out of their current yo yo state and finally reach their dream weight!

Despite dealing with uterine fibroids, Katrice lost 10lbs in 47 days without giving up carbs. 🔥

Katrice has a really stressful, sedentary full time job.

Battles with uterine fibroids that increase craving due to hormonal imbalance.

&Battles with emotional eating!

But what I love about Katrice is that she relentless shows up regardless of what is going on in life. 👏🏽👏🏽👏🏽

She is also ALWAYS extremely encouraging to others in the Diamond Nation Fit Community! ♥️

With Katrice we implemented workouts she could do from home or in the gym.

She wasn’t placed on any dietary restrictions or banned from eating her favorite foods or treats.

We did increase he water intake, activity level, implemented more Whole Foods, protein, & tracking he food in a way that beat fit her lifestyle that would not include counting calories or macros.

Katrice has learned to celebrate her wins and actually decided to study to be a personal trainer herself so that she can pay it forward and help other women with their fitness and nutrition.

She’s done an amazing job conquering emotional eating.

Katrice lost 10lbs in 47 days without giving up carbs despite hormonal cravings. 🔥

Good job 👏🏽 Katrice. I’m super proud of all your hard work!

Want results like these?

Shana is down 9.5lbs despite getting covid twice since we started working together. 👏🏽👏🏽🔥

Shana is a nurse manager over other nurses which can be high stress at times.

Single mom of 2

Has dealt with covid twice in the last 2.5 months.

Has had scheduled family trips.

And much more come up since our time working together.

Shana said her main struggles with losing weight were that she struggled to stay consistent with her very busy lifestyle and doesn’t like to cook! Lol

She honestly didn’t even know if coaching would be right for her.

But what I love about Shana is that even tho she had covid on the day she signed up with me she went all in relentlessly on her goals.

We implemented habit based goals that would not throw a wrench 🔧 in her lifestyle.

More WholeFoods, more water, more protein, more intentional activity such as walking, and flexibility with her workouts.

What I love most is that Shana said her relationship with the scale has changed.

She didn’t have to give up any of her favorite foods.

Tracking her food intake is simple and easy and still includes carbs.

She felt sexy in her all white dress when her and her friends went out! 🔥👏🏽👏🏽

& I am here for it!

Good job Shana losing nearly 10lbs despite all life has thrown your way! 🔥🔥🔥

Keep up the good work.

Want results like Shana?? @aprilbabi9

Sarah felt sexy in a bikini for the first time in years 🔥

When I met Sarah she was in my free group on Facebook in Thickfit Nation and she was busy stay at home mom of 3.

She had already been working out and eating relatively healthy but not seeing the results she wanted af the time.

She felt like there was missing piece so she booked a nutrition audit with me.

On the call she realized often times it’s not just the weight we need to lose but also the situation she was in needed to change.

For privacy I will spare intimate details.

But this busy stay at home mom of 3 that was lacking self care…

Soon became a single working mom of 3 with all the self care and empowerment and self worth that she had been lacking for years.

She I mmediately implemented the stuff we talked about on our nutrition audit and tips from the thick fit group.

She didn’t count calories, she didn’t count carbs, she didn’t do any crazy gym workouts, she didn’t practice restriction.

BUT she did pay attention to portion sizes and gave herself more structure,

she did move her body in a way that was fun for her regularly,

she did increase her water intake,

treated her self to small sweets daily,

she ate when she was hungry and gave up eating just because she was bored.

Sarah is a one in million case that didn’t just say she wanted to change but put in the hard work! 🔥

She is a free group client in Thickfit Nation! 🔥

Good job Sarah for all your hard work! 🔥

&Learn how to lose 10lbs in 30 days???

Asia lost 4lbs in 7 days without giving up or counting carbs! 🔥

She’s a wife &

Busy mom of 2

Works full time

In her application Asia said her biggest struggle was staying consistent and eating better to see weight loss and get toned!

What we did was implement a cheat sheet so that she could educate herself on proper foods to eat and make more mindful decisions without having to cut carbs.

We also implemented short workouts she could do from home being a busy mom of 2.

We also worked on ways to decrease her stress levels working a full time stressful job so she could focus on filling her cup first so she could show up as better mom and spouse.

In just 7 days of working together Asia was able to lose 4lbs without giving up or counting carbs. 🔥

She said she now only has 10 lbs to lose until seeing her pre-baby weight but now feels confident and motivated to push for the rest! 🔥👏🏽👏🏽👏🏽

want results like these??

we can chat more in the DMs to get you over your biggest hurdle in the way of your next 10lbs off! 🔥

Nothing to lose but the excess weight! 👏🏽😍

Whittney lost 7.6 lbs of weight in 10 days without counting calories.🔥

A total of 9lbs sustained after 30 days of coaching with me 🔥

We work on her working out consistently just two days a week and focusing on getting her steps in!

♥️Whittney is a single mom of two.

♥️She works four twelve hour shifts a week at the hospital in the busy emergency room on her feet during night shift!

Needless to say she is very busy! And could make all the excuses in the world about being too tired.

I wanna give Whittney a huge round of applause for showing up for herself.

She was initially concerned about not having a lot of time to commit to her fitness journey but decided to commit and go all in!

🙅🏼‍♀️Whittney is not restricting herself or counting calories.

✅She’s been practicing intuitive eating.

Whittney works out just two days a week in her living room at home for about 30 minutes each workout.

She only adds a third workout day when she is able.

🙌🏽Her main focus is putting one foot in front of the other each day and getting her daily steps in consistently.

🚨No restriction

🚨No calorie counting

✅Only two to three 30 minute workouts per week

✅Working out at home so she can be home with her kids

✅Practicing intuitive eating =

listening to her body & being mindful of when she is actually hungry and when she’s full

💪🏽She’s down 7.6 lbs of weight in 10 days!

9lbs sustained after 30 days of coaching with me 🔥

Good job Whittney!

Staci is an extremely busy wife and mom of 4. She had not seen 178 on the scale since 2019 before working together.

She was able to see results w/o counting carbs or counting calories or feeling restricted.

Before working together staci struggled with sticking to one routine that would work for her and just trying multiple different things.

Staci struggled with staying consistant and focused prior to working together.

She also struggled with putting herself first due to being a mom of 4 and wife.

We worked heavy on establishing a routine.

Mindset

Time management

Morning & Bedtime routines

and baby steps to make sure she implemented more whole foods, water, & protein in her diet w/out feeling restricted from her favorite foods or having to give up date night with the hubby.

I think my favorite part of Staci's story is that she is a mom that struggles with ADHD just like me and has neurodiverse children like me as well. & both make it very hard to stay consistent and put yourself first as a mother.

I also love that she had multiple surgeries but she worked with me last year prior to having another surgery but said that she was able to heal and get back on her feet much sooner due to her nutrition being on point.

Staci was able to see 178.4 on the scale during our time working together which was a weight she had not seen since 2019.

Want results like Staci?

DM me #thickfit and I'll reach out to chat about more details. <3